Title IX Summit Training

Title IX Summit Training

The University of Memphis recently hosted its annual Title IX Summit. Title IX is a comprehensive federal law that prohibits discrimination on the basis of sex in any federally funded education program or activity. To learn more about the history of Title IX , it’s importance, compliance and more by reading here: https://www.justice.gov/crt/overview-title-ix-education-amendments-1972-20-usc-1681-et-seq

I enjoyed the opportunity to be one of the presenters. I was asked to present on the cycle of abuse. It’s important for those working with students understand the dynamics of abuse, as more and more employees are coming in contact with individuals being abused. They need to be able to recognize the signs in order to best serve their needs when issues arise. They also need to understand the mindset of those who are going through abuse. By doing so, it will help them to have a better understanding of their struggles and in some cases, help to remove certain perceptions. Students will feel more comfortable with reporting, understanding their rights and having adequate support and referrals for additional programs and services.

I’m A Featured SUPER BLOGGER

I’m A Featured SUPER BLOGGER

I’m excited about my latest accomplishment. I signed up to receive requests for writers on various topics through Help A Reporter Out, also known as HARO. I saw a request for blogging insights and decided to submit my information. I was pleasantly surprised to receive an email stating my insights were accepted and included in the article.

In the article, I talk about taking a Power 90 approach to blogging. I also discuss scheduling. To read the entire article, please go here: http://www.webhostingsecretrevealed.net/blog/blogging-tips/how-to-create-a-blog-schedule-that-works/

Featured Photo Credit: 

Walking the Paved Road with HERoines

Walking the Paved Road with HERoines

It was my honor to serve as the keynote speaker for Fresh Touch Publicity’s Annual HERoine Awards. The theme was Walking the Paved Road. Seven women were honored who have successfully overcome obstacles from all walks of life. For some, it was abuse. For others, it was health and wellness issues. For all, it was an opportunity for them to be honored for not only overcoming, but serving in the community and paying it forward to help others to do the same.

The program also served as a way to pay homage to women who’ve paved the way before us. Without their sacrifices, we would not be able to enjoy many of the rights and freedoms that we now experience. There was a magazine reveal, delicious brunch and tons of celebration and reflection.

TeeJay Jefferson, owner of Fresh Touch Publicity is a wonderful young woman whose vision, spirit and desire to uplift women goes far beyond her years. I am happy to have served in this capacity and given the chance to share my insights in such an honorable way.

Race Against Sexual Assault

Race Against Sexual Assault

my raceApril is Sexual Assault Awareness month. All month, I have been participating in different activities in honor of the month and to help spread awareness & education. Each year, I also strive to do something new and challenging as a way of establishing my personal and professional growth. Most people that know me tend to associate me with being a survivor of domestic violence. And, while that is what I started my journey speaking about and my primary focus, I am also a survivor of sexual assault. I participated in a 5k race against sexual assault, and it was one of the best experiences I’ve have.

The race was hosted by the Memphis and Shelby County Domestic and Sexual Violence Council. There were 111 individuals who signed up, with 87 people who actually ran. Of the racers, I was #44 overall (which is actually my current age) and my race tag was #45 which is what I will be on my birthday this year. I’m quite proud of myself for pushing through the pain and for not being discouraged with seeing so many others run past me. There’s some great significance in my last sentence. I pushed through the physical and emotional pain of a toxic relationship to get to this point of holistic peace in my life. I’ve learned to run my own race, recognizing that everyone’s journey and experiences are different. Therefore, the way that one responds to how they address it will be different.

The most important two points I want to make in this short blog is one, to challenge yourselves to do something new and two, operate within your comfort zone. I was not in the best physical shape to run this race, but I showed up, competed and finished. I did it in 42 minutes. I learned a lot about my mental and physical self. I established a foundation for myself and will continue to exercise my mind, body and spirit. I will continue to grow stronger and continue to endure. This is the overall attitude that I have as I continue my journey as a speaker, trainer, author, radio show host, wife, mother and survivor of domestic violence and sexual assault.

Transition Takes Time

Transition Takes Time

WIANLTransition can be difficult, and the journey to self sufficiency is not an easy one to travel. Making the decision to leave an abusive situation is often times emotionally challenging. It is only the beginning. The mental, physical, spiritual, financial and educational barriers can prove to be overwhelming without the proper support and guidance. Helplessness, fear, shame, anxiety and uncertainty are common feelings. Compound with potentially limited education and a lack of substantial resources, the transition can be overwhelming.

If you’ve ever spent any time talking with a battered man or woman, you cannot help but feel their hurt and pain. I’ve had the opportunity to spend time with a lot of men and women to talk to them about everything from teen issues, HIV/AIDS to homelessness. The common thread was that much of what I heard dealt with some sort of domestic violence. I have laughed and cried with them, shared their triumphs and their trials and know first hand what it’s like to walk in their shoes. Unless you’ve been in this situation, it is not fair to pass judgments on why a person stays with their abuser or how they ended up homeless. What is key is to take the knowledge of that person’s hurt and show them how to channel it into something powerful and meaningful.

Walking Into A New Life is the nonprofit organization for which I serve as Executive Director. It is just what the name says-walking. The road to a victorious recovery takes time, patience and will. You will not and should not expect to simply just ‘get over it’. It is perfectly alright to take your time, monitor your steps and measure your level of progress.

Education plays a vital role in the survival process. Education of life is just as important as any formal setting of higher learning. The key to holistic wellness hinges on the level of education you receive to assist with recognizing your talents, skills and abilities. Once the various levels of education have been addressed, your level of self esteem is increased and you can begin to take charge of your life. I look forward to spending more time with men and women who want and need hope and encouragement to take that first step, discover and/or enhance their talents, own and maintain their own businesses and ready to live full, productive lives.