April is recognized nationally as sexual assault awareness month, aka S.A.A.M. Throughout the month, I will be participating in a number of activities in support of the month, but it’s also quite personal for me. One of the worst experiences of my life was being sexually assaulted by someone that I loved. What I’ve come to learn over the years is that sexual assault/abuse within intimate relationships is common and often not reported, mainly because it is an intimate partner. Being in a relationship is not consent for abuse in any form. Rape is rape. Abuse is abuse. The relationship status isn’t a pass to mistreat another individual.
April 10th marks the anniversary of when I shared my experiences of domestic violence and sexual assault in a public setting. I’d talked about it to some degree with a person here and there, but I decided to go public with it at the Young Women of Excellence program for which I was a chairperson. At the time of my presentation, I wasn’t aware that April was a month of any particular meaning. I just felt that it was the perfect opportunity to share with the women in the audience about my experiences. My hope was that those mothers would hear what I had to say, think about what may be going on in their own lives or the lives of someone they knew, and have the courage to talk about it and of course, leave.
I never thought about what I’d do or how I’d feel after the event was over. But, the most amazing things have happened since I released my hurts, doubts and frustrations. I’m still telling my story. And, now, I have even more stories to share. I’ve been able to travel, teach and train. I’ve gotten remarried. I’m an author. I’ve watched my children become adults, and we have worked through many of our individual and collective hurts. We’re stronger. We’re better.
I’ve learned a lot from all of my experiences, and I’m dedicated to helping as many individuals, businesses and organizations as I possibly can to transition from awareness to action, become more educated, empowered and become holistically sound.
I had the pleasure of participating in a three day tele-summit entitled Unleash You in 2016: Living on Purpose, Maximizing Your Life. This was my second time participating in a tele-summit, and I must say, I have thoroughly enjoyed both experiences. I was given the opportunity to go into a deep discussion about what the title means to me and how it correlates with the work that I do. It was also an opportunity to hear from other speakers, all women, who shared their own perspectives. It was hosted by Patricia Wright who is a coaching specialist/strategist. It was a great opportunity for me personally and professionally. I learned a great deal from the other speakers, and I received positive feedback regarding my own presentation.
In short, I shared that when I hear the word leash, I think of something that is being confined or constricted. I think of dog and cat owners who have their pets on leashes for the purposes of walking them without allowing them to run freely until they are in an environment that is safe for them to do so. The leash also helps the pet owner to walk them at their own pace rather than the pace that the pet may wish to do so. To be unleashed, for me, is to be free to do what I want, when I want and how I want. Living on purpose and maximizing my life has given me the chance to learn more about who I am, what I want/need and establish what my life’s purpose is to be. As a survivor of abuse, I get to live that life to its fullest potential and not feel confined to the ideas, goals and lifestyle of other people and their expectations for me. I’ve even unleashed the fear and doubt that I once had about my own life and expectations that I had for myself due to an inaccurate, well established self fulfilling prophecy.
I challenge each of you to find your purpose, live your lives to its fullest potential and unleash whoever or whatever may be stopping you from being your very best you. It’s not too late to start unleashing, forgiving and loving yourself and those around you. Give yourself permission to be free. Understand that we all make mistakes, but that you shouldn’t allow yourself or other to suffocate you with reminders of those mistakes. Have an outstanding 2016, knowing that each day will bring you new challenges, adventures, valley moments and peaks. They all serve a purpose. Live your life on purpose and maximize your life, today and everyday going forward.
February is National Teen Dating Violence Awareness and Prevention month. It is the time that we, as a society, should be making a conscience effort to educate and inform our teens about the importance of establishing healthy relationships, setting boundaries, knowing the signs of abuse and what to do if you find yourself in an abusive situation.
The problem is, in my opinion, we still have too many adults who are not aware that this month has been set aside for such a purpose. We still have too many adults who don’t quite understand abuse themselves, and therefore, simply cannot educate young people about it. There are too many adults that are still living in their own fear of their abuser, what people will think of them if they tell anyone about being abused (past or present) or struggling with their own lack of self esteem and self worth. I was one of those adults. I always knew that I didn’t want my children to be in unhealthy relationships, but I wasn’t providing them with a positive role models. Nor did I spend as much time as I should have in seeking them out. Although we’ve worked through a lot of our individual and collective hurts regarding the aftermath of abuse, it is still something that I regret.
Thankfully, I am a different person, and I have been able to speak to teens and tweens about abuse and reassure them that it’s not their fault, talk to someone they trust and that help/resources are available. What I enjoy most is talking with the parents and the children at the same time. It gives me the opportunity to in turn, tell the parents to BE the person that their child CAN talk to and trust, face their own fears, leave the unhealthy relationship and know that help and resources are available for them as well as their children. I also like to remind people that they are talking to young people, so if it’s difficult for you to know what direction to take, consider that it’s that much more difficult for a child.
Be sure to search for programs that mentor teens and find out if domestic violence/teen dating violence is covered in their programs. If not, then make the suggestion to have it included. I welcome the opportunity to provide insights that will assist in making our young people feel safe and educated.
I had the privilege of taking part in a very well put together telesummit entitled Transcend 2016: Connect, Express, Relate and Grow. It was hosted by Jennifer Tagaki of Jennifer Tagaki Co. and she was very intentional about putting together a group of women who specialized in specific areas of health, wellness and financial literacy. The result? A week long telesummit filled with great information and presented by knowledgeable, passionate and engaging women. In addition to being provided great information via telephone, each speaker provided freebies to everyone who signed up. Everyone who tuned in was able to hear and receive the tools they needed to holistically succeed.
My topic was entitled Walking Into A New Life: Overcoming Abuse. WIANL is also the name of my nonprofit organization. It is my belief that you have to have the proper mindset to do anything, so if you’re being mentally tormented, it will be very difficult to concentrate on the other aspects of your life. We must not just concern ourselves with our physical health. Time and attention must be devoted to our mental health as well. WIANL’s mission is to stop domestic violence and help stabilize victims through a series of projects, programs and initiatives that we host throughout the year. Don’t ever feel the need to be in a hurry when it comes to getting over abuse. It is a process and everyone will need to do it at their own pace. But, with the right guidance and tangible resources, it is possible to live a holistically happy and healthy life. I am honored to have been able to share my insights with those in attendance.
Life is full of adversities. For some, it’s domestic violence. For others, it may be poverty, illness or financial instability. And while each one is not unique on the surface, it is unique in how it affects your life and those around you. What I have learned is that no matter what life brings your way, you must find a way to still get up and keep going. You must find a way to show up and be present. Time will not wait. Life will continue to go forward and doesn’t stop because you’re going through crisis.
So, how do you show up? How do you keep going when it’s so much easier at times to just give up and give in? You ask for help. You put pride aside. You find a ‘why’ and stay focused on it. You stop worrying about what other people think. Ask yourself if other people’s thoughts are paying your bills, taking you to work, putting food in your refrigerator or encouraging you to give this day the best that you have to offer. Has pride put you in touch with health clinics and support groups who may offer assistance with the necessary treatment you need? Chances are, it hasn’t. Be clear about what you need and understand that faith without works is dead. Your ‘why’ has to be bigger than your unknown fear of failure. You have to have a confidence in your ‘why’ that is so strong that it propels you to work hard and smart.
Each day, we must do our very best to show up and do what we need to do in our personal and professional lives. Some days are easier than others. The key is in the mindset. Sometimes our physical health prohibits us from movement, but we must keep our minds strong. We must stay connected to positive people, music and literature. We must speak a positive affirmation over our lives daily and create tangible items that will keep us focused. It may be a vision board, keeping a journal or a computer/phone screen saver. Move away from social media a bit and show up in other platforms that may be more encouraging and engaging. Pray, meditate and concentrate daily. Be intentional in your plans to show up and make it a great day.
