Stop, Drop and Roll

Stop, Drop and Roll

When we were in grammar school, we were taught the concept of stop, drop and roll in case of a fire. I have found this approach to be useful in my personal and professional journey of growth. STOP: Sometime, we have to place ourselves Under Construction. If you broke...
When it Seems that Nothing is Working

When it Seems that Nothing is Working

So, twice this week, I woke up with great intentions and a detailed plan of what I wanted and needed to do. And, twice this week, everything I set out to do failed miserably. I woke up late both times. I had a migraine one of those days. The events I wanted to attend...
Is Transparency About Us or Them?

Is Transparency About Us or Them?

There’s a very simple and universal reason that people aren’t generally transparent about their situation, and I sum it up in one word-fear. While there may be any number of other reasons, fear, in most cases is lurking somewhere nearby. However, is the...
You Won’t Be Everyone’s Cup of Tea

You Won’t Be Everyone’s Cup of Tea

If you are part of  any form of social media, you have undoubtedly seen at least one or two memes of Kermit the Frog quoting something sarcastic, funny or informative…all while sipping his tea. For those of us who grew up watching television in the prime of The...
Boots on the Ground on BlogTalkRadio

Boots on the Ground on BlogTalkRadio

I am honored to serve as Executive Director of Walking Into A New Life, Inc. Our mission is to stop domestic violence and help stabilize victims of abuse. We now host a radio show entitled Boots on the Ground. The purpose is to give a voice to lesser known...
The Power of Fear

The Power of Fear

What has kept you from pursuing your new business? What’s keeping you from leaving that unhealthy relationship? Why are you still working for a company that doesn’t appreciate your true worth? Why do you feel obligated to remain friends with someone who...
Save the Date-Girls Night Out

Save the Date-Girls Night Out

I’m excited to facilitate this event again this year. Be part of “The Talk” on domestic violence, learn about establishing a healthy relationship with yourself and others, and how to find help for you and those you love. Bring your girlfriends,...
Optional Roads to Your Destination

Optional Roads to Your Destination

A really good friend once told me that I should always have three routes in mind when planning to go anywhere. I always thought that at least two were sufficient. But, after a severe storm,  extremely bad accident and two separate unsuccessful routes, I found myself...
Transition Takes Time

Transition Takes Time

Transition can be difficult, and the journey to self sufficiency is not an easy one to travel. Making the decision to leave an abusive situation is often times emotionally challenging. It is only the beginning. The mental, physical, spiritual, financial and...
Rape is No Joking Matter

Rape is No Joking Matter

Earlier this year, former ‘Clueless’ star Stacey Dash went on record as making a comparison on good girls, bad girls and rape. The sad and disappointing irony of her comments is that she’s the same woman who has spoken in the past about her experiences regarding...